Vaginal weights are pre-weighted devices of varying weights that are held by the vaginal musculature and are thought to help improve Pelvic Floor tone through active and sustained muscle contraction. The improvement in tone is directly related to the weight of the cone. The heavier the vaginal weight a woman is able to retain during training, the greater the improvement in vaginal muscle tone.
You don't need a prescription to buy them. You need to know how to use the weights properly and how to do the exercises. You start by putting the lightest weight into your vagina with the larger end up. If you can hold this inside for a minute, you then move on to the next weight. When you find the weight that you can hold for just about a minute, that's the one you start with.
You need to hold the weight in your vagina for 15 minutes, twice a day. When you can do this, you move on to the next heaviest weight.
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Your pelvic floor muscles can be stretched during the year of delivery, though, there is some natural recovery. Rehabilitation of the pelvic floor muscles is the common goal of treatments through the use of pelvic muscle exercises when using vaginal weights.
Kegel exercises are often recommended to tighten the vagina. You start by identifying the correct muscles to tighten. Sit on the toilet bowel and begin to urinate, then stop the urinary stream before you finish. The muscles you used to stop urinating are the ones you need to work on.
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